Kids Martial Arts classes Manhattan : How to good posture in karate ?
Kids Martial Arts classes Manhattan



Kids Martial Arts classes Manhattan : Igor Dyachenko’s knowledge



Kids Martial Arts classes Manhattan : Proper form in karate is essential. To execute moves and strikes correctly, you must have a stable base. Balance and good posture are vital parts of any karate techniques. Here we take a look at how to maintain good posture in karate.


Correct karate posture


The power and mobility of any move in karate come from the stance. Stability and balance are essential because, without them, steps lose their effectiveness. Maintaining a correct form and posture not only helps with attacks, but it also aids in defense. The key focus of a proper karate stance is in the lower body. A stable and robust base allows moves to be powerful and accurate.


A proper karate posture includes:


  • Strong, stable lower body

  • Upper body settled into the sturdy base

  • Back straight


With bringing the mind to this point of a firm stance, the muscles can move together to make a strike. Students are in control of all of the muscles individually and bring them together in harmony. When a stance and posture is correct, as a result, a karate move becomes powerful. Muscles that will help in the movement all work together but others remain relaxed.


The thought and mindfulness brought to the correct stance will help improve overall posture. By adopting a strong base, straight back, and proper movement, the body will do this at other times too.


Why stance is important


A strong foundation is essential, and consequently, a correct position is the first part of that foundation. An unstable base results in poor execution of moves. When thinking about stance and posture in karate, students will:


  • Apply balance to movements

  • Rotate joints smoothly during offensive or defensive techniques

  • Be able to use speed

  • Use their muscles effectively


All of these things help create a proper structure because they connect your mind and body to the move. It may not always be possible to see this connection physically. However, a lack of connection and structure is obvious as you make contact with an opponent.


Igor Dyachenko uses his extensive knowledge to create the program we apply at Karate City. From the many lessons in his past, he gives the students the tools to learn karate effectively. We use modern techniques and create an environment of shared learning. Kids Martial Arts classes Manhattan