Karate Classes NYC : How to stretch and why it’s important?
Karate Classes NYC


Karate Classes NYC : Questions and answers at Karate City


Karate Classes NYC :  Karate is an ideal sport for gaining flexibility. The exercises performed in the warmup prepare the body for the movements of karate. Stretching adequately is essential because it reduces stress on the joints and muscles.


Stretches for karate training


The crucial point is that some children are more flexible than others. Regardless of how flexible a child is, it is important to stretch daily. Karate stretches and warm-ups prepare them for the karate practice.


A karate instructor will supervise your child as they warm up. They will ensure the stretches are done correctly, therefore, reducing the risk of injury. The stretches we use target all areas of the body that form part of the karate moves.


Why is it important to stretch for karate?


Karate stretches help to improve the mobility of the muscles and joints. Stretching improves the cardiovascular system and therefore increases blood flow to the brain. This helps to prepare your child for class and subsequently enhances focus. The reasons we do stretches include:


  • Reduces the risk of muscle or joint trauma
  • Improves mobility of joints
  • Improves blood flow
  • To prevent injury


A karate stretch routine that targets specific muscles and prepares the body for practice helps to focus the mind. This focus holds the full attention of your child to class and consequently helps them to fully live in the moment. Stretching helps with agility and will connect your child to themselves and their environment. Karate Classes NYC.